Irish Sinus Soup Recipe

4 lbs beef stew or 2 cans chickpeas

4 cans spicy hot V8 juice (22oz)
2 cans diced tomatoes (16 - 20oz)
3 tablespoons Worchester sauce
1/4 teaspoon chili powder
4 bay leaves
2 cups diced celery
2 cups sliced carrots
1 medium onion, coarsely chopped
4 cloves garlic, finely chopped
1/2 cabbage head, shredded
Cayenne pepper or red hot chili pepper flakes to taste

Stovetop method:Cut up beef stew in bite-sized chunks: brown in hot oil or water.




As beef is browning, add onion, garlic, & seasonings.

Add V8 juice

Add diced tomatoes

Simmer 1 1/2 hrs

Add vegetables (may hold cabbage until last 15 min of cooking).

Simmer 1 hour longer. Remove before serving.



Crockpot method: Add all ingredients together except beef. Cook all night on low. Stir occasionally.



Add browned meat when soup is finished.

Add cayenne powder or red hot chili pepper flakes to taste




Cut up beef stew in bite-sized chunks: brown in hot oil or water.
As beef is browning, add onion, garlic, & seasonings.
Add V8 juice
Add diced tomatoes
Simmer 1 1/2 hrs
Add vegetables (may hold cabbage until last 15 min of cooking).


Simmer 1 hour longer. Remove before serving.