Wednesday, July 1, 2009

Another Raw Food Vitamix Recipe

The vegetables in Western North Carolina have been fantastic this year. We've had plenty of rain & you can sure tell it!

This is one that we make at least once a week. I know it sounds weird but it actually has a pretty good taste & is loaded with both vitamins & fiber.

1 apple
1 small carrot
1 cup pure water
1 small cucumber
1 cup ice
1 tsp nutmeg
1 small piece vanilla bean or 1/2 tsp vanilla extract

Blend all together till smooth.

Enjoy!

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