This is a good one for an afternoon snack or breakfast:
2 apples
1/2 bananna (not too ripe)
2 tbs agave nector or raw honey
1/4 stick cinnamon
1/2 cup sunflower seeds
1/2 cup water
1/4 cup almonds (soaked overnight)
Take cinnamon, sunflower seeds, & almonds, along with 1/4 cup water & add to vitamix. Set to variable/medium. Blend till soft. Add rest of water & other ingredients. Blend.
Enjoy!
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