1 pint blueberries - washed & frozen
1 not too ripe bananna
1 package protein powder of your choice
1/4 cup raw sunflower seeds
1/4 tsp raw vanilla extract
1/4 cup flax seeds
32 oz water
1/3 cup raw agave nectar
Mix water, flax, & sunflower seeds on Med/Hi till smooth (app 1 min)
Add each ingredient one at a time, ending with frozen blueberries
This recipe created a bland, somewhat gritty drink that could have it's taste changed radically with a few spices--maybe cardamom? Anyway, it was very good & relatively low glycemin with the addition of the protein powder.
Enjoy!
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