- 2 cups pure water
- 2 cups ice
- 1 tsp vanilla
- 4 or 5 tbs raw cacao
- 1 cup barely sprouted raw almonds
- 1 cup protein sprout mix (or oat sprouts)
- 4 tbs agave nectar
Add almonds to water & mix on variable/low gradually increasing to high until they are completely pulverized & the mixture is really smooth. About 45 seconds should do it.
Add the rest of the ingredients & do the same thing.
This shake is high protein, low glycemic, & tastes great. It provides sustained energy & is a good way for me to avoid caffeine in the afternoon. The sprouted almonds & regular sprouts are packed with healthy enzymes & raw chocolate is brain food! I love drinking this--it has become one of my favorite recipes because it is so easy to make. I occasionally add 1 cup blueberries to it, to change up the taste a bit.
Enjoy!
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